Upcoming events.
Summer Retreat
Join us in the hudson valley (august 1-3)
This retreat will be centered on reconnecting with the cycles nature and community. There will be daily yoga, sound journey, nature walks fresh, nourishing vegetarian meals.
Madhura Studios
SOUND IS THE EASIEST FORM OF MEDITATION BECAUSE ALL YOU HAVE TO DO IS FOLLOW THE SOUND.
Join Franck Raharinosy and Margot Langman for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
With the Sound Meditation at the core of our practice the main benefits of this work include reduction of tension and stress, increased ability to manage anxiety and depression, to recognize and release undesirable thought patterns and habits, improvement in sleep, increased self-awareness and an enhanced ability to listen, be present and reconnect with your heart.
Tibet House
Join us and Mary Reilly Nichols for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
Our nervous and adrenal systems can recuperate by addressing the energetic stressors inherent in NYC living. Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple tones and overtones build as it is played, creating layers of sounds that can be directly felt by those experiencing it. Emotionally it helps to quieten the mind.
The gong is said to cut through the ego, leaving a person to be their authentic self. The benefits one can get from being exposed to the tones of the gongs are numerous yet vary considerably from significant improvements in the quality of sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.
Tibet House
Join us and Mary Reilly Nichols for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
Our nervous and adrenal systems can recuperate by addressing the energetic stressors inherent in NYC living. Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple tones and overtones build as it is played, creating layers of sounds that can be directly felt by those experiencing it. Emotionally it helps to quieten the mind.
The gong is said to cut through the ego, leaving a person to be their authentic self. The benefits one can get from being exposed to the tones of the gongs are numerous yet vary considerably from significant improvements in the quality of sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.
Tibet House
Join us and Mary Reilly Nichols for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
Our nervous and adrenal systems can recuperate by addressing the energetic stressors inherent in NYC living. Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple tones and overtones build as it is played, creating layers of sounds that can be directly felt by those experiencing it. Emotionally it helps to quieten the mind.
The gong is said to cut through the ego, leaving a person to be their authentic self. The benefits one can get from being exposed to the tones of the gongs are numerous yet vary considerably from significant improvements in the quality of sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.
Tibet House
Join us and Mary Reilly Nichols for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
Our nervous and adrenal systems can recuperate by addressing the energetic stressors inherent in NYC living. Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple tones and overtones build as it is played, creating layers of sounds that can be directly felt by those experiencing it. Emotionally it helps to quieten the mind.
The gong is said to cut through the ego, leaving a person to be their authentic self. The benefits one can get from being exposed to the tones of the gongs are numerous yet vary considerably from significant improvements in the quality of sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.
Tibet House
Join us and Mary Reilly Nichols for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
Our nervous and adrenal systems can recuperate by addressing the energetic stressors inherent in NYC living. Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple tones and overtones build as it is played, creating layers of sounds that can be directly felt by those experiencing it. Emotionally it helps to quieten the mind.
The gong is said to cut through the ego, leaving a person to be their authentic self. The benefits one can get from being exposed to the tones of the gongs are numerous yet vary considerably from significant improvements in the quality of sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.
Tibet House
Join us and Mary Reilly Nichols for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
Our nervous and adrenal systems can recuperate by addressing the energetic stressors inherent in NYC living. Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple tones and overtones build as it is played, creating layers of sounds that can be directly felt by those experiencing it. Emotionally it helps to quieten the mind.
The gong is said to cut through the ego, leaving a person to be their authentic self. The benefits one can get from being exposed to the tones of the gongs are numerous yet vary considerably from significant improvements in the quality of sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.
Tibet House
Join us and Mary Reilly Nichols for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
Our nervous and adrenal systems can recuperate by addressing the energetic stressors inherent in NYC living. Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple tones and overtones build as it is played, creating layers of sounds that can be directly felt by those experiencing it. Emotionally it helps to quieten the mind.
The gong is said to cut through the ego, leaving a person to be their authentic self. The benefits one can get from being exposed to the tones of the gongs are numerous yet vary considerably from significant improvements in the quality of sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.
Summer Solstice Retreat
Join us for a rejuvenating 2-night, 3-day wellness retreat in the serene Hudson Valley, New York. Designed to nourish your body, mind, and spirit, this immersive getaway includes daily yoga sessions, transformative sound journeys, mindful nature walks, and wholesome, home-cooked meals. Connect with a like-minded community in a peaceful, natural setting—perfect for rest, reflection, and renewal. Whether you’re seeking stress relief, spiritual connection, or a break from the city, this Hudson Valley retreat offers the perfect escape for holistic healing and mindful living. Spots are limited—reserve your space today.
Madhura Studios
SOUND IS THE EASIEST FORM OF MEDITATION BECAUSE ALL YOU HAVE TO DO IS FOLLOW THE SOUND.
Join Franck Raharinosy and Margot Langman for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
With the Sound Meditation at the core of our practice the main benefits of this work include reduction of tension and stress, increased ability to manage anxiety and depression, to recognize and release undesirable thought patterns and habits, improvement in sleep, increased self-awareness and an enhanced ability to listen, be present and reconnect with your heart.
Tibet House
Join us and Mary Reilly Nichols for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
Our nervous and adrenal systems can recuperate by addressing the energetic stressors inherent in NYC living. Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple tones and overtones build as it is played, creating layers of sounds that can be directly felt by those experiencing it. Emotionally it helps to quieten the mind.
The gong is said to cut through the ego, leaving a person to be their authentic self. The benefits one can get from being exposed to the tones of the gongs are numerous yet vary considerably from significant improvements in the quality of sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.
Madhura Studios
Sign Up
SOUND IS THE EASIEST FORM OF MEDITATION BECAUSE ALL YOU HAVE TO DO IS FOLLOW THE SOUND.
Join Franck Raharinosy and Margot Langman for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
With the Sound Meditation at the core of our practice the main benefits of this work include reduction of tension and stress, increased ability to manage anxiety and depression, to recognize and release undesirable thought patterns and habits, improvement in sleep, increased self-awareness and an enhanced ability to listen, be present and reconnect with your heart.
Madhura Studios
Sign Up
SOUND IS THE EASIEST FORM OF MEDITATION BECAUSE ALL YOU HAVE TO DO IS FOLLOW THE SOUND.
Join Franck Raharinosy and Margot Langman for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
With the Sound Meditation at the core of our practice the main benefits of this work include reduction of tension and stress, increased ability to manage anxiety and depression, to recognize and release undesirable thought patterns and habits, improvement in sleep, increased self-awareness and an enhanced ability to listen, be present and reconnect with your heart.
Tibet House
Join us and Mary Reilly Nichols for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
Our nervous and adrenal systems can recuperate by addressing the energetic stressors inherent in NYC living. Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple tones and overtones build as it is played, creating layers of sounds that can be directly felt by those experiencing it. Emotionally it helps to quieten the mind.
The gong is said to cut through the ego, leaving a person to be their authentic self. The benefits one can get from being exposed to the tones of the gongs are numerous yet vary considerably from significant improvements in the quality of sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.
Sound + Yoga Retreat in Hudson Valley, NY
Sound Medicine Journey, Yoga, and Nature in beautiful Hudson Valley, New York
Join us for a transformative experience in the heart of the Hudson Valley, New York. Immerse yourself in the ancient practice of Sound Meditation, deepen your connection with Yoga, and embark on a Healing Journey surrounded by the serene beauty of nature.
There will be delicious vegetarian meals, beautiful time spent in nature, plus guided yoga and sound every day.
Tibet House
Join us and Mary Reilly Nichols for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
Our nervous and adrenal systems can recuperate by addressing the energetic stressors inherent in NYC living. Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple tones and overtones build as it is played, creating layers of sounds that can be directly felt by those experiencing it. Emotionally it helps to quieten the mind.
The gong is said to cut through the ego, leaving a person to be their authentic self. The benefits one can get from being exposed to the tones of the gongs are numerous yet vary considerably from significant improvements in the quality of sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.
Tibet House
Join us and Mary Reilly Nichols for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
Our nervous and adrenal systems can recuperate by addressing the energetic stressors inherent in NYC living. Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple tones and overtones build as it is played, creating layers of sounds that can be directly felt by those experiencing it. Emotionally it helps to quieten the mind.
The gong is said to cut through the ego, leaving a person to be their authentic self. The benefits one can get from being exposed to the tones of the gongs are numerous yet vary considerably from significant improvements in the quality of sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.
Tibet House
Tickets
Join us and Mary Reilly Nichols for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
Our nervous and adrenal systems can recuperate by addressing the energetic stressors inherent in NYC living. Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple tones and overtones build as it is played, creating layers of sounds that can be directly felt by those experiencing it. Emotionally it helps to quieten the mind.
The gong is said to cut through the ego, leaving a person to be their authentic self. The benefits one can get from being exposed to the tones of the gongs are numerous yet vary considerably from significant improvements in the quality of sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.
Madhura Studios
Sign Up
SOUND IS THE EASIEST FORM OF MEDITATION BECAUSE ALL YOU HAVE TO DO IS FOLLOW THE SOUND.
Join Franck Raharinosy and Margot Langman for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
With the Sound Meditation at the core of our practice the main benefits of this work include reduction of tension and stress, increased ability to manage anxiety and depression, to recognize and release undesirable thought patterns and habits, improvement in sleep, increased self-awareness and an enhanced ability to listen, be present and reconnect with your heart.
Tibet house
Join Franck Raharinosy for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
Our nervous and adrenal systems can recuperate by addressing the energetic stressors inherent in NYC living. Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple tones and overtones build as it is played, creating layers of sounds that can be directly felt by those experiencing it. Emotionally it helps to quieten the mind.
The gong is said to cut through the ego, leaving a person to be their authentic self. The benefits one can get from being exposed to the tones of the gongs are numerous yet vary considerably from significant improvements in the quality of their sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.
Madhura Studios
Sign Up
SOUND IS THE EASIEST FORM OF MEDITATION BECAUSE ALL YOU HAVE TO DO IS FOLLOW THE SOUND.
Join Franck Raharinosy and Margot Langman for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
With the Sound Meditation at the core of our practice the main benefits of this work include reduction of tension and stress, increased ability to manage anxiety and depression, to recognize and release undesirable thought patterns and habits, improvement in sleep, increased self-awareness and an enhanced ability to listen, be present and reconnect with your heart.
Tibet house
Join Franck Raharinosy for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
Our nervous and adrenal systems can recuperate by addressing the energetic stressors inherent in NYC living. Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple tones and overtones build as it is played, creating layers of sounds that can be directly felt by those experiencing it. Emotionally it helps to quieten the mind.
The gong is said to cut through the ego, leaving a person to be their authentic self. The benefits one can get from being exposed to the tones of the gongs are numerous yet vary considerably from significant improvements in the quality of their sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.
Madhura Studios
SOUND IS THE EASIEST FORM OF MEDITATION BECAUSE ALL YOU HAVE TO DO IS FOLLOW THE SOUND.
Join Franck Raharinosy and Margot Langman for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness.
With the Sound Meditation at the core of our practice the main benefits of this work include reduction of tension and stress, increased ability to manage anxiety and depression, to recognize and release undesirable thought patterns and habits, improvement in sleep, increased self-awareness and an enhanced ability to listen, be present and reconnect with your heart.